TOTAL FINISH TIME
1:41:05
ROXZONE TIME
7:08
RANK (MY FIELD)
93/167
EVENT RANK #1526
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:37TOP 19%
2. 50M SLED PUSH
3:32TOP 72%
3. 50M SLED PULL
7:11TOP 77%
4. 80M BURPEE BROAD JUMP
4:36TOP 42%
5. 1000M ROW
4:59TOP 27%
6. 200M FARMERS CARRY
2:08TOP 51%
7. 100M SANDBAG LUNGES
5:52TOP 71%
8. WALL BALLS
5:32TOP 51%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.