TOTAL FINISH TIME
2:09:02
ROXZONE TIME
12:47
RANK (MY FIELD)
406/489
EVENT RANK #1220
PENALTY
5:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 37%
2. 50M SLED PUSH
7:58TOP 99%
3. 50M SLED PULL
6:27TOP 73%
4. 80M BURPEE BROAD JUMP
5:56TOP 64%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.