TOTAL FINISH TIME
2:11:30
ROXZONE TIME
17:44
RANK (MY FIELD)
124/158
EVENT RANK #444
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:46TOP 93%
2. 50M SLED PUSH
5:25TOP 95%
3. 50M SLED PULL
8:47TOP 89%
4. 80M BURPEE BROAD JUMP
10:45TOP 87%
5. 1000M ROW
6:31TOP 81%
6. 200M FARMERS CARRY
1:14TOP 1%
7. 100M SANDBAG LUNGES
0:03TOP 13%
8. WALL BALLS
22:41TOP 96%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.