TOTAL FINISH TIME
1:34:19
ROXZONE TIME
13:35
RANK (MY FIELD)
313/693
EVENT RANK #1228
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 29%
2. 50M SLED PUSH
3:59TOP 81%
3. 50M SLED PULL
5:39TOP 56%
4. 80M BURPEE BROAD JUMP
5:24TOP 61%
5. 1000M ROW
4:56TOP 29%
6. 200M FARMERS CARRY
2:46TOP 83%
7. 100M SANDBAG LUNGES
4:34TOP 41%
8. WALL BALLS
8:57TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.