TOTAL FINISH TIME
1:45:44
ROXZONE TIME
9:54
RANK (MY FIELD)
60/158
EVENT RANK #228
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:50TOP 49%
2. 50M SLED PUSH
4:25TOP 80%
3. 50M SLED PULL
7:47TOP 80%
4. 80M BURPEE BROAD JUMP
7:53TOP 61%
5. 1000M ROW
5:47TOP 41%
6. 200M FARMERS CARRY
3:23TOP 83%
7. 100M SANDBAG LUNGES
5:18TOP 43%
8. WALL BALLS
7:59TOP 44%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.