TOTAL FINISH TIME
1:59:01
ROXZONE TIME
10:17
RANK (MY FIELD)
546/681
EVENT RANK #844
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:38TOP 90%
2. 50M SLED PUSH
2:45TOP 54%
3. 50M SLED PULL
5:44TOP 73%
4. 80M BURPEE BROAD JUMP
4:51TOP 56%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:07TOP 51%
7. 100M SANDBAG LUNGES
4:42TOP 50%
8. WALL BALLS
5:03TOP 32%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.