TOTAL FINISH TIME
1:57:15
ROXZONE TIME
10:41
RANK (MY FIELD)
152/233
EVENT RANK #1317
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 38%
2. 50M SLED PUSH
4:51TOP 84%
3. 50M SLED PULL
7:51TOP 62%
4. 80M BURPEE BROAD JUMP
11:13TOP 91%
5. 1000M ROW
5:08TOP 22%
6. 200M FARMERS CARRY
2:58TOP 61%
7. 100M SANDBAG LUNGES
8:31TOP 89%
8. WALL BALLS
10:48TOP 77%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.