TOTAL FINISH TIME
1:43:13
ROXZONE TIME
7:58
RANK (MY FIELD)
400/681
EVENT RANK #796
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 60%
2. 50M SLED PUSH
3:21TOP 70%
3. 50M SLED PULL
5:17TOP 61%
4. 80M BURPEE BROAD JUMP
6:59TOP 85%
5. 1000M ROW
4:58TOP 33%
6. 200M FARMERS CARRY
2:27TOP 71%
7. 100M SANDBAG LUNGES
5:42TOP 70%
8. WALL BALLS
10:58TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Wall balls: break into planned sets before failure, not after.