TOTAL FINISH TIME
1:39:33
ROXZONE TIME
8:14
RANK (MY FIELD)
88/167
EVENT RANK #1477
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 45%
2. 50M SLED PUSH
2:45TOP 51%
3. 50M SLED PULL
5:37TOP 50%
4. 80M BURPEE BROAD JUMP
5:54TOP 65%
5. 1000M ROW
4:51TOP 20%
6. 200M FARMERS CARRY
2:08TOP 51%
7. 100M SANDBAG LUNGES
6:22TOP 76%
8. WALL BALLS
6:07TOP 59%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.