TOTAL FINISH TIME
1:46:21
ROXZONE TIME
10:43
RANK (MY FIELD)
257/489
EVENT RANK #775
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:05TOP 58%
2. 50M SLED PUSH
4:02TOP 70%
3. 50M SLED PULL
5:26TOP 51%
4. 80M BURPEE BROAD JUMP
7:14TOP 78%
5. 1000M ROW
5:05TOP 25%
6. 200M FARMERS CARRY
2:16TOP 45%
7. 100M SANDBAG LUNGES
6:30TOP 73%
8. WALL BALLS
6:55TOP 51%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.