TOTAL FINISH TIME
1:45:56
ROXZONE TIME
7:36
RANK (MY FIELD)
113/233
EVENT RANK #99
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:50TOP 97%
2. 50M SLED PUSH
5:00TOP 87%
3. 50M SLED PULL
6:53TOP 45%
4. 80M BURPEE BROAD JUMP
6:41TOP 48%
5. 1000M ROW
6:41TOP 93%
6. 200M FARMERS CARRY
2:17TOP 26%
7. 100M SANDBAG LUNGES
6:35TOP 61%
8. WALL BALLS
5:27TOP 16%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.