TOTAL FINISH TIME
1:44:03
ROXZONE TIME
9:49
RANK (MY FIELD)
12/18
EVENT RANK #215
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 78%
2. 50M SLED PUSH
4:11TOP 78%
3. 50M SLED PULL
5:36TOP 61%
4. 80M BURPEE BROAD JUMP
4:20TOP 56%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.