TOTAL FINISH TIME
1:27:44
ROXZONE TIME
6:12
RANK (MY FIELD)
5/23
EVENT RANK #84
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:39TOP 87%
2. 50M SLED PUSH
3:11TOP 43%
3. 50M SLED PULL
6:05TOP 17%
4. 80M BURPEE BROAD JUMP
4:16TOP 13%
5. 1000M ROW
5:40TOP 65%
6. 200M FARMERS CARRY
2:26TOP 43%
7. 100M SANDBAG LUNGES
4:20TOP 17%
8. WALL BALLS
4:15TOP 13%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.