← SRI SHAZLIZA SHARMIE MOHD SOHAIMI
2026 BANGKOK (S9)
13 Aug 2026 · DOUBLES WOMEN · 35-39
with Rahayu Azham
TOTAL FINISH TIME
2:03:19
ROXZONE TIME
14:18
RANK (MY FIELD)
521/621
EVENT RANK #1568
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 75%
2. 50M SLED PUSH
2:40TOP 43%
3. 50M SLED PULL
5:11TOP 56%
4. 80M BURPEE BROAD JUMP
7:14TOP 78%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.