TOTAL FINISH TIME
1:21:19
ROXZONE TIME
6:06
RANK (MY FIELD)
8/15
EVENT RANK #12
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 80%
2. 50M SLED PUSH
2:46TOP 67%
3. 50M SLED PULL
3:35TOP 33%
4. 80M BURPEE BROAD JUMP
3:22TOP 40%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.