TOTAL FINISH TIME
1:39:35
ROXZONE TIME
15:27
RANK (MY FIELD)
354/681
EVENT RANK #505
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 78%
2. 50M SLED PUSH
2:37TOP 49%
3. 50M SLED PULL
5:12TOP 59%
4. 80M BURPEE BROAD JUMP
4:07TOP 38%
5. 1000M ROW
5:13TOP 51%
6. 200M FARMERS CARRY
2:00TOP 42%
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
4:36TOP 21%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.