TOTAL FINISH TIME
1:34:07
ROXZONE TIME
12:03
RANK (MY FIELD)
308/693
EVENT RANK #756
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:03TOP 65%
2. 50M SLED PUSH
3:41TOP 74%
3. 50M SLED PULL
6:00TOP 65%
4. 80M BURPEE BROAD JUMP
3:39TOP 20%
5. 1000M ROW
5:42TOP 80%
6. 200M FARMERS CARRY
2:00TOP 39%
7. 100M SANDBAG LUNGES
4:39TOP 43%
8. WALL BALLS
4:42TOP 34%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.