TOTAL FINISH TIME
1:22:09
ROXZONE TIME
7:06
RANK (MY FIELD)
10/52
EVENT RANK #55
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 60%
2. 50M SLED PUSH
4:55TOP 88%
3. 50M SLED PULL
3:14TOP 8%
4. 80M BURPEE BROAD JUMP
2:58TOP 4%
5. 1000M ROW
4:22TOP 6%
6. 200M FARMERS CARRY
2:34TOP 38%
7. 100M SANDBAG LUNGES
6:15TOP 58%
8. WALL BALLS
5:30TOP 27%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.