2026 BANGKOK (S9)

13 Aug 2026 · DOUBLES WOMEN · 40-44

TOTAL FINISH TIME

2:13:19

ROXZONE TIME

14:14

RANK (MY FIELD)

557/621

EVENT RANK #1702

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

5:36TOP 82%

2. 50M SLED PUSH

2:33TOP 38%

3. 50M SLED PULL

6:32TOP 82%

4. 80M BURPEE BROAD JUMP

5:35TOP 59%

5. 1000M ROW

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 50m Sled Pull

· 1000m Row

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Rowing: hold a sustainable split and aim for even 250m pacing.