TOTAL FINISH TIME
1:47:39
ROXZONE TIME
12:53
RANK (MY FIELD)
519/693
EVENT RANK #1011
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:28TOP 84%
2. 50M SLED PUSH
3:36TOP 72%
3. 50M SLED PULL
5:34TOP 54%
4. 80M BURPEE BROAD JUMP
5:16TOP 59%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.