TOTAL FINISH TIME
2:27:33
ROXZONE TIME
21:58
RANK (MY FIELD)
172/179
EVENT RANK #1838
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 53%
2. 50M SLED PUSH
2:46TOP 58%
3. 50M SLED PULL
4:13TOP 29%
4. 80M BURPEE BROAD JUMP
4:25TOP 41%
5. 1000M ROW
5:41TOP 84%
6. 200M FARMERS CARRY
2:44TOP 82%
7. 100M SANDBAG LUNGES
8:05TOP 89%
8. WALL BALLS
8:02TOP 81%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.