TOTAL FINISH TIME
1:58:28
ROXZONE TIME
12:49
RANK (MY FIELD)
358/489
EVENT RANK #1335
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:42TOP 34%
2. 50M SLED PUSH
2:42TOP 30%
3. 50M SLED PULL
6:34TOP 75%
4. 80M BURPEE BROAD JUMP
4:05TOP 27%
5. 1000M ROW
5:46TOP 69%
6. 200M FARMERS CARRY
2:12TOP 40%
7. 100M SANDBAG LUNGES
5:30TOP 54%
8. WALL BALLS
10:42TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.