TOTAL FINISH TIME
1:34:03
ROXZONE TIME
8:38
RANK (MY FIELD)
256/621
EVENT RANK #1208
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 36%
2. 50M SLED PUSH
4:22TOP 86%
3. 50M SLED PULL
4:37TOP 40%
4. 80M BURPEE BROAD JUMP
5:23TOP 55%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.