TOTAL FINISH TIME
1:58:44
ROXZONE TIME
12:00
RANK (MY FIELD)
359/489
EVENT RANK #415
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:02TOP 94%
2. 50M SLED PUSH
3:12TOP 48%
3. 50M SLED PULL
5:41TOP 58%
4. 80M BURPEE BROAD JUMP
7:37TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.