TOTAL FINISH TIME
1:51:42
ROXZONE TIME
8:18
RANK (MY FIELD)
135/233
EVENT RANK #505
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:09TOP 90%
2. 50M SLED PUSH
3:22TOP 36%
3. 50M SLED PULL
7:34TOP 56%
4. 80M BURPEE BROAD JUMP
8:33TOP 72%
5. 1000M ROW
6:03TOP 77%
6. 200M FARMERS CARRY
2:28TOP 35%
7. 100M SANDBAG LUNGES
5:38TOP 48%
8. WALL BALLS
9:22TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.