TOTAL FINISH TIME
1:55:30
ROXZONE TIME
10:43
RANK (MY FIELD)
337/489
EVENT RANK #991
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:55TOP 47%
2. 50M SLED PUSH
4:51TOP 83%
3. 50M SLED PULL
5:46TOP 59%
4. 80M BURPEE BROAD JUMP
8:59TOP 90%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.