TOTAL FINISH TIME
1:40:01
ROXZONE TIME
8:25
RANK (MY FIELD)
192/489
EVENT RANK #620
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 34%
2. 50M SLED PUSH
4:09TOP 73%
3. 50M SLED PULL
7:20TOP 84%
4. 80M BURPEE BROAD JUMP
5:46TOP 61%
5. 1000M ROW
5:10TOP 32%
6. 200M FARMERS CARRY
2:08TOP 34%
7. 100M SANDBAG LUNGES
6:02TOP 63%
8. WALL BALLS
9:48TOP 76%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.