TOTAL FINISH TIME
1:56:24
ROXZONE TIME
13:16
RANK (MY FIELD)
8/12
EVENT RANK #304
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 83%
2. 50M SLED PUSH
3:07TOP 50%
3. 50M SLED PULL
6:19TOP 75%
4. 80M BURPEE BROAD JUMP
6:49TOP 83%
5. 1000M ROW
5:53TOP 83%
6. 200M FARMERS CARRY
2:10TOP 50%
7. 100M SANDBAG LUNGES
7:06TOP 92%
8. WALL BALLS
8:13TOP 83%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.