TOTAL FINISH TIME
1:48:02
ROXZONE TIME
7:53
RANK (MY FIELD)
16/23
EVENT RANK #213
PENALTY
2:00
RUN 3
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 48%
2. 50M SLED PUSH
4:31TOP 96%
3. 50M SLED PULL
7:06TOP 61%
4. 80M BURPEE BROAD JUMP
5:04TOP 35%
5. 1000M ROW
5:23TOP 39%
6. 200M FARMERS CARRY
2:14TOP 13%
7. 100M SANDBAG LUNGES
6:44TOP 61%
8. WALL BALLS
15:29
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.