TOTAL FINISH TIME
1:47:07
ROXZONE TIME
13:33
RANK (MY FIELD)
512/693
EVENT RANK #1838
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 52%
2. 50M SLED PUSH
4:59TOP 92%
3. 50M SLED PULL
6:19TOP 72%
4. 80M BURPEE BROAD JUMP
6:35TOP 77%
5. 1000M ROW
5:01TOP 35%
6. 200M FARMERS CARRY
2:49TOP 84%
7. 100M SANDBAG LUNGES
6:13TOP 76%
8. WALL BALLS
7:52TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.