TOTAL FINISH TIME
1:49:32
ROXZONE TIME
11:11
RANK (MY FIELD)
125/233
EVENT RANK #486
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 81%
2. 50M SLED PUSH
3:17TOP 32%
3. 50M SLED PULL
7:31TOP 55%
4. 80M BURPEE BROAD JUMP
4:53TOP 16%
5. 1000M ROW
5:43TOP 61%
6. 200M FARMERS CARRY
3:17TOP 72%
7. 100M SANDBAG LUNGES
4:54TOP 27%
8. WALL BALLS
6:58TOP 36%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.