TOTAL FINISH TIME
1:39:40
ROXZONE TIME
10:54
RANK (MY FIELD)
35/57
EVENT RANK #2623
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:25TOP 18%
2. 50M SLED PUSH
2:09TOP 39%
3. 50M SLED PULL
7:06TOP 79%
4. 80M BURPEE BROAD JUMP
5:04TOP 56%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.