TOTAL FINISH TIME
1:45:25
ROXZONE TIME
11:46
RANK (MY FIELD)
389/621
EVENT RANK #536
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 81%
2. 50M SLED PUSH
3:20TOP 63%
3. 50M SLED PULL
5:42TOP 69%
4. 80M BURPEE BROAD JUMP
8:59TOP 91%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.