TOTAL FINISH TIME
2:06:25
ROXZONE TIME
13:44
RANK (MY FIELD)
595/681
EVENT RANK #942
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 96%
2. 50M SLED PUSH
2:33TOP 46%
3. 50M SLED PULL
5:34TOP 69%
4. 80M BURPEE BROAD JUMP
6:38TOP 81%
5. 1000M ROW
6:05TOP 93%
6. 200M FARMERS CARRY
2:20TOP 65%
7. 100M SANDBAG LUNGES
5:47TOP 71%
8. WALL BALLS
6:46TOP 58%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.