TOTAL FINISH TIME
1:46:10
ROXZONE TIME
9:10
RANK (MY FIELD)
437/681
EVENT RANK #634
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 74%
2. 50M SLED PUSH
3:25TOP 71%
3. 50M SLED PULL
5:04TOP 56%
4. 80M BURPEE BROAD JUMP
3:25TOP 21%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.