TOTAL FINISH TIME
1:27:47
ROXZONE TIME
8:33
RANK (MY FIELD)
13/29
EVENT RANK #399
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 52%
2. 50M SLED PUSH
5:17TOP 86%
3. 50M SLED PULL
5:58TOP 66%
4. 80M BURPEE BROAD JUMP
3:42TOP 28%
5. 1000M ROW
5:15TOP 45%
6. 200M FARMERS CARRY
2:26TOP 66%
7. 100M SANDBAG LUNGES
5:49TOP 76%
8. WALL BALLS
6:29TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.