TOTAL FINISH TIME
1:23:15
ROXZONE TIME
8:15
RANK (MY FIELD)
15/55
EVENT RANK #57
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:22TOP 5%
2. 50M SLED PUSH
4:25TOP 85%
3. 50M SLED PULL
5:08TOP 29%
4. 80M BURPEE BROAD JUMP
4:38TOP 31%
5. 1000M ROW
5:38TOP 71%
6. 200M FARMERS CARRY
2:43TOP 75%
7. 100M SANDBAG LUNGES
4:13TOP 24%
8. WALL BALLS
8:05TOP 75%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.