TOTAL FINISH TIME
1:31:30
ROXZONE TIME
11:48
RANK (MY FIELD)
271/693
EVENT RANK #212
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
3:32TOP 71%
3. 50M SLED PULL
7:01TOP 81%
4. 80M BURPEE BROAD JUMP
5:48TOP 66%
5. 1000M ROW
5:38TOP 77%
6. 200M FARMERS CARRY
2:45TOP 83%
7. 100M SANDBAG LUNGES
4:35TOP 42%
8. WALL BALLS
6:56TOP 72%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.