TOTAL FINISH TIME
1:34:36
ROXZONE TIME
10:57
RANK (MY FIELD)
26/52
EVENT RANK #138
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 44%
2. 50M SLED PUSH
3:24TOP 48%
3. 50M SLED PULL
6:57TOP 81%
4. 80M BURPEE BROAD JUMP
4:11TOP 15%
5. 1000M ROW
5:37TOP 55%
6. 200M FARMERS CARRY
3:06TOP 77%
7. 100M SANDBAG LUNGES
6:11TOP 56%
8. WALL BALLS
6:06TOP 33%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.