TOTAL FINISH TIME
1:40:39
ROXZONE TIME
9:28
RANK (MY FIELD)
199/489
EVENT RANK #376
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:27TOP 79%
2. 50M SLED PUSH
2:51TOP 35%
3. 50M SLED PULL
5:20TOP 50%
4. 80M BURPEE BROAD JUMP
4:38TOP 43%
5. 1000M ROW
5:48TOP 71%
6. 200M FARMERS CARRY
2:15TOP 44%
7. 100M SANDBAG LUNGES
5:01TOP 43%
8. WALL BALLS
4:29TOP 11%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.