TOTAL FINISH TIME
1:30:07
ROXZONE TIME
9:27
RANK (MY FIELD)
187/621
EVENT RANK #974
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 50%
2. 50M SLED PUSH
3:08TOP 57%
3. 50M SLED PULL
5:07TOP 54%
4. 80M BURPEE BROAD JUMP
4:17TOP 31%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.