TOTAL FINISH TIME
1:43:29
ROXZONE TIME
0:00
RANK (MY FIELD)
475/693
EVENT RANK #470
PENALTY
7:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 80%
2. 50M SLED PUSH
9:39
3. 50M SLED PULL
6:02TOP 66%
4. 80M BURPEE BROAD JUMP
6:15TOP 73%
5. 1000M ROW
5:23TOP 61%
6. 200M FARMERS CARRY
2:56TOP 87%
7. 100M SANDBAG LUNGES
5:45TOP 68%
8. WALL BALLS
6:23TOP 65%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.