TOTAL FINISH TIME
1:39:12
ROXZONE TIME
11:24
RANK (MY FIELD)
400/693
EVENT RANK #354
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 85%
2. 50M SLED PUSH
3:37TOP 73%
3. 50M SLED PULL
5:52TOP 61%
4. 80M BURPEE BROAD JUMP
5:45TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.