TOTAL FINISH TIME
2:07:16
ROXZONE TIME
17:50
RANK (MY FIELD)
143/167
EVENT RANK #1894
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 45%
2. 50M SLED PUSH
3:19TOP 70%
3. 50M SLED PULL
7:03TOP 75%
4. 80M BURPEE BROAD JUMP
8:49TOP 89%
5. 1000M ROW
5:23TOP 54%
6. 200M FARMERS CARRY
2:36TOP 74%
7. 100M SANDBAG LUNGES
8:45TOP 92%
8. WALL BALLS
6:40TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.