TOTAL FINISH TIME
1:43:06
ROXZONE TIME
9:57
RANK (MY FIELD)
14/26
EVENT RANK #85
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:13TOP 77%
2. 50M SLED PUSH
4:09TOP 54%
3. 50M SLED PULL
5:42TOP 46%
4. 80M BURPEE BROAD JUMP
5:57TOP 50%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Wall balls: break into planned sets before failure, not after.