TOTAL FINISH TIME
1:59:14
ROXZONE TIME
9:50
RANK (MY FIELD)
365/489
EVENT RANK #886
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:59TOP 51%
2. 50M SLED PUSH
3:52TOP 65%
3. 50M SLED PULL
6:37TOP 75%
4. 80M BURPEE BROAD JUMP
4:19TOP 35%
5. 1000M ROW
6:10TOP 85%
6. 200M FARMERS CARRY
2:12TOP 40%
7. 100M SANDBAG LUNGES
6:36TOP 75%
8. WALL BALLS
7:49TOP 61%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.