TOTAL FINISH TIME
1:53:52
ROXZONE TIME
10:23
RANK (MY FIELD)
321/489
EVENT RANK #367
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 87%
2. 50M SLED PUSH
3:33TOP 58%
3. 50M SLED PULL
6:02TOP 66%
4. 80M BURPEE BROAD JUMP
6:45TOP 73%
5. 1000M ROW
6:26TOP 92%
6. 200M FARMERS CARRY
3:12TOP 79%
7. 100M SANDBAG LUNGES
6:04TOP 63%
8. WALL BALLS
6:07TOP 42%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.