TOTAL FINISH TIME
1:35:08
ROXZONE TIME
8:39
RANK (MY FIELD)
274/621
EVENT RANK #1277
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 50%
2. 50M SLED PUSH
3:42TOP 73%
3. 50M SLED PULL
6:50TOP 86%
4. 80M BURPEE BROAD JUMP
4:19TOP 33%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.