TOTAL FINISH TIME
1:44:09
ROXZONE TIME
6:46
RANK (MY FIELD)
100/167
EVENT RANK #1612
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:12TOP 61%
2. 50M SLED PUSH
4:12TOP 85%
3. 50M SLED PULL
8:35TOP 87%
4. 80M BURPEE BROAD JUMP
5:29TOP 61%
5. 1000M ROW
5:14TOP 41%
6. 200M FARMERS CARRY
2:28TOP 69%
7. 100M SANDBAG LUNGES
6:22TOP 76%
8. WALL BALLS
10:09TOP 86%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.