TOTAL FINISH TIME
1:51:04
ROXZONE TIME
13:13
RANK (MY FIELD)
444/621
EVENT RANK #1220
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:31TOP 79%
2. 50M SLED PUSH
2:32TOP 37%
3. 50M SLED PULL
6:20TOP 79%
4. 80M BURPEE BROAD JUMP
6:14TOP 69%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.